If you've been told you have frozen shoulder, you're not alone. Frozen shoulder, also known as adhesive capsulitis, is one of the most common causes of persistent shoulder pain and stiffness we see at Marathon Spine & Wellness. It can make simple tasks frustrating, interfere with sleep, and leave people wondering why their shoulder seems to be getting worse instead of better. The good news? While frozen shoulder can be a long process, understanding what's happening and having a plan can make...

Every spring, it happens. Multiple cases per year. A sprinter pulls up halfway through a race. A relay runner grabs the back of their thigh coming out of a curve. A soccer player accelerates for a loose ball and immediately knows something isn't right. The question comes quickly: "State/competition is in two weeks. Can I still compete?" The answer is not always simple, but it is not always "no" either. For lower-grade hamstring strains, a return to competition within two weeks may be possible...

Understanding the Science Behind One of the Most Researched Non-Surgical Treatments for Chronic Pain If you’ve searched for shockwave therapy in Wausau, Marathon County, Schofield, Weston, or Central Wisconsin recently, you’ve probably noticed how quickly it has grown in popularity. And honestly, that’s a good thing. More people are learning there are evidence-based options beyond simply resting, taking medications long term, or immediately considering injections or surgery for chronic...